• 1/3 cup minced fresh dill
  
• 1/4 cup fresh lemon juice
  
• 1 tablespoon olive oil
  
• 4 teaspoons Dijon mustard
  
• 1/4 teaspoon salt
  
• 1/4 teaspoon sugar
  
• 1/4 teaspoon black pepper
  
• 1 garlic clove - minced
  
• 4 (6-ounce) pollack or other firm white fish fillets
  
• Cooking spray
  

Prepare grill or broiler.

Place fish on a grill rack or broiler pan coated with cooking spray. Cook for 4 minutes on each side or until fish flakes easily when tested with a fork.