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Oven cooked bonito
Recipe Information
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Rating: 8.86 with 11 votes
Prep Time:: Less than 15 minutes
Cook Time: Less than 15 minutes
Cooking Method: Baked
Meal Type: Entree
Main Fish: Bonito
Ingredients
  • 1/2 kilo bonito fillets
  • oil
  • 1 onion sliced
  • 1 capsicum sliced
  • 2 tablespoons butter
  • 2 tablespoons plain flour
  • 1/2 cups of milk
  • bay leaf
  • 3/4 cup soft breadcrumbs
  • 3 teaspoon chopped chives
Directions
Heat oil in a pan and brown fillets lightly on both sides. Put fillets into a hot oven pan. In a pan fry onions and capsicum until onion is transparent then place them on top of the fillets. Add some butter to the oil in the pan and add the flour. Mix until a paste is formed. Pour in milk with water little at a time, stirring constantly until sauce is smooth. Add salt, pepper and bay leaf, then pour sauce over the fillets. Sprinkle with breadcrumbs and pour some butter on top of the crumbs. Put into hot oven at 210C. until golden brown on top. Sprinkle with chives and serve.
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8.86 with 11 votes
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Natalie Hassall | Posted: February 11, 2007

This was really great, had heard that Bonito was not good eating, but baked like this was fantastic. My husband caught this fish today and it made a great meal!

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