LandBigFish.com
Fishing Tackle Marketplace
CALL TOLL FREE 1.877.347.4718
Available Mon-Fri 9AM - 5PM EST

Select A Category

You Are Here:  Home ❱ Fish Recipes ❱ Recipe Showcase
Sweet 'N' Sour Lake Trout
Recipe Information
Share:
Print: Print This Recipe
Rating: 9.00 with 1 vote
Servings: 4
Prep Time:: 15 to 30 minutes
Cook Time: 45 to 60 minutes
Cooking Method: Baked
Meal Type: Entree
Main Fish: Trout
Ingredients
  • 4 8-Oz. Lake Trout Fillets
  • 1/2 Cup Brown Sugar
  • 1 Cup Vinegar
  • 2 Tablespoons Soy Sauce
  • 2 Tablespoons Water
  • 2 Tablespoons Cornstarch
  • 1 Tablespoon Salad Oil
  • 4 Tomato Wedges
  • 2 Medium Onions; cut in wedges
  • 2 Green Peppers; sliced
  • 8 Oz. Can Crushed Pineapple
Directions
To prepare the Sweet 'N' Sour sauce, combine sugar, vinegar, and soy sauce; bring to a boil. Add tomato, onion, pepper and pineapple. Combine the cornstarch and water and then add to the vegetable mixture. Cook until thickened, stirring constantly. Add one tablespoon of salad oil. Makes about 4 cups.

Place the fillets on a raised rack in a well-greased baking dish. Spread butter over the trout and cover the pan. Bake at 350 for 20 minutes. Carefully remove fillets. Remove the rack from the pan and discard the drippings. Return the fillets to the pan without the rack. Pour 2 cups of sauce over the fish and return to the oven, uncovered, for an additional 30 minutes.

Other Notes
Serve fillets on a platter of salad greens, covered with the remaining sauce, steaming white rice, broccoli in lemon juice, and fresh Italian bread.
Rate This Recipe
9.00 with 1 vote
Hate It Love It

1
2
3
4
5
6
7
8
9
10



Post Your Reviews
Post your comments. Did you like this recipe? Did you change it a bit? * Required Fields. You must be logged in to post a review. Please login now or register for free today
Name:*
 Email: Optional
 Your Grade:
PositiveNegative
Your Review:*
Read Reviews

Grade The Review
No reviews or comments exist at this time. Be the first to post a comment!
Return to Top |  New Search